{"id":270983,"date":"2023-04-07T18:12:20","date_gmt":"2023-04-07T18:12:20","guid":{"rendered":"https:\/\/lavidamassagefredericksburgva.com\/sitemap\/"},"modified":"2023-04-07T18:12:20","modified_gmt":"2023-04-07T18:12:20","slug":"sitemap","status":"publish","type":"page","link":"https:\/\/lavidamassagefredericksburgva.com\/sitemap\/","title":{"rendered":"sitemap"},"content":{"rendered":"<div class=\"wsp-container\"><h2 class=\"wsp-pages-title\">Pages<\/h2>\n<ul class=\"wsp-pages-list\">\n<li class=\"page_item page-item-262716 page_item_has_children\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/about-lavida-massage\/\">About LaVida Massage<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-263844\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/about-lavida-massage\/lavida-careers\/\">Careers at LaVida Massage<\/a><\/li>\n\t<li class=\"page_item page-item-264147\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/about-lavida-massage\/contact\/\">Contact<\/a><\/li>\n\t<li class=\"page_item page-item-261000\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/about-lavida-massage\/frequently-asked-questions\/\">Frequently Asked Questions<\/a><\/li>\n\t<li class=\"page_item page-item-262936\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/about-lavida-massage\/policies\/\">Policies<\/a><\/li>\n\t<li class=\"page_item page-item-262927\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/about-lavida-massage\/your-first-visit\/\">Your First Visit<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-270981\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/accessibility-statement\/\">Accessibility Statement<\/a><\/li>\n<li class=\"page_item page-item-271200 page_item_has_children\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/appointment\/\">Appointment<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-271201\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/appointment\/thank-you\/\">Thank you<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-269034\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/blog\/\">Blog<\/a><\/li>\n<li class=\"page_item page-item-270062\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/enhancements\/\">Enhancements<\/a><\/li>\n<li class=\"page_item page-item-3903\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/\">LaVida Massage Home<\/a><\/li>\n<li class=\"page_item page-item-261099 page_item_has_children\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage\/\">Massage Services<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-261650\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage\/enhancements\/\">Enhancements<\/a><\/li>\n\t<li class=\"page_item page-item-5220\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage\/pricing\/\">Pricing<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-258346\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/membership\/\">Membership<\/a><\/li>\n<li class=\"page_item page-item-270983\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/sitemap\/\">sitemap<\/a><\/li>\n<li class=\"page_item page-item-271099\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/skincare\/\">Skincare<\/a><\/li>\n<\/ul>\n<h2 class=\"wsp-posts-title\">Posts by category<\/h2>\n<ul class=\"wsp-posts-list\">\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/about-lavida\/\">- LaVida Massage News -<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/international-womens-day\/\">International Women&#8217;s Day<\/a> (03\/07\/2022)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/aging\/\">Aging<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/age-defying-benefits-for-the-golden-years\/\">Age-Defying Benefits for the Golden Years<\/a> (11\/08\/2023)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/aromotherapy\/\">Aromotherapy<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-ultimate-holiday-relaxation-gift-guide\/\">The Ultimate Holiday Relaxation Gift Guide<\/a> (11\/28\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/5-unexpected-ways-that-aromatherapy-enhances-your-massage\/\">5 Unexpected Ways that Aromatherapy Enhances Your Massage<\/a> (07\/11\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/diy-aromatherapy-candles\/\">DIY Aromatherapy Candles<\/a> (09\/10\/2021)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/warm-up-this-holiday-season\/\">Warm Up this Holiday Season<\/a> (12\/12\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-benefits-of-enhancing-your-massage-with-aromatherapy\/\">The Benefits of Enhancing Your Massage With Aromatherapy<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/leap-into-a-healthy-new-you-with-sports-massage-and-aromatherapy\/\">Leap Into A Healthy New You With Sports Massage and Aromatherapy!<\/a> (10\/17\/2018)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/ergonomics\/\">Ergonomics<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/everything-you-need-to-know-about-office-ergonomics-2\/\">Everything You Need to Know About Office Ergonomics<\/a> (08\/18\/2021)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/essential-oils\/\">Essential Oils<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/fall-in-love-with-essential-oils\/\">Fall in Love with Essential Oils<\/a> (02\/09\/2020)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/back-to-the-essentials-5-gifts-perfect-for-everybody\/\">Back to the Essentials! 5 Gifts Perfect for Everybody<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-and-essential-oils-to-lift-your-spirits\/\">Massage and Essential Oils to Lift Your Spirits<\/a> (10\/17\/2018)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/events\/\">Events<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/lavida-massage-partners-with-104-3-womc-for-santas-toy-drive\/\">LaVida Massage Partners with 104.3 WOMC for Santa\u2019s Toy Drive<\/a> (12\/10\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/lavida-massage-opens-second-arkansas-location\/\">LaVida Massage Opens Second Arkansas Location<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/lavida-massage-now-open-to-colorado-springs-residents\/\">LaVida Massage Now Open to Colorado Springs Residents<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/world-arthritis-day-is-october-12\/\">World Arthritis Day is October 12!<\/a> (10\/17\/2018)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/facts\/\">facts<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/myth-5-massage-does-not-have-significant-health-benefits\/\">Myth #5: Massage Does Not Have Significant Health Benefits<\/a> (03\/29\/2024)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/7-massage-myths-debunked-unveiling-the-truths\/\">7 Massage Myths Debunked: Unveiling the Truths<\/a> (01\/11\/2024)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/gift-ideas\/\">Gift Ideas<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/get-crafty-for-fathers-day-with-printable-tie-designs\/\">Get Crafty for Father&#8217;s Day with Printable Tie Designs!<\/a> (05\/24\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/celebrating-fathers-day-2023-5-gifts-dad-will-absolutely-love\/\">Celebrating Father&#8217;s Day 2023: 5 Gifts Dad Will Absolutely Love!<\/a> (05\/24\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/tips-for-finding-the-perfect-mothers-day-gift\/\">Tips for Finding the Perfect Mother&#8217;s Day Gift<\/a> (05\/02\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/holiday-gift-guide-2022\/\">Holiday Gift Guide 2022<\/a> (10\/28\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/fathers-day-coloring-fun\/\">Fathers Day Coloring Fun<\/a> (05\/19\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/mothers-day-card-to-color\/\">Mother&#8217;s Day Card to Color<\/a> (04\/20\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/ways-to-show-dad-you-love-him\/\">Ways To Show Dad You Love Him<\/a> (05\/28\/2021)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/valentines-day-gift-ideas\/\">Valentine\u2019s Day Gift Ideas<\/a> (02\/11\/2021)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-best-gifts-for-mom\/\">The Best Gifts for Mom<\/a> (05\/07\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/lavida-massage-gift-cards-the-perfect-gift-for-mom\/\">LaVida Massage Gift Cards&#8230;the Perfect Gift for Mom<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/fathers-day-a-day-to-give-back\/\">Father&#8217;s Day: A Day to Give Back<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/holiday-gifts-from-lavida-massage\/\">Holiday Gifts from LaVida Massage<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/give-the-gift-of-relaxation-this-holiday-season\/\">Give the Gift of Relaxation This Holiday Season<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/why-a-massage-is-always-the-perfect-gift\/\">Why a Massage Is Always the Perfect Gift<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-perfect-mothers-day-gift\/\">The Perfect Mother\u2019s Day Gift<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/sleigh-bells-will-be-ringing-healthy-gifts-you-should-be-bringing\/\">Sleigh Bells Will Be Ringing, Healthy Gifts You Should Be Bringing<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/relaxation-the-best-gift-to-give-and-get\/\">Relaxation: The Best Gift to Give and Get<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/mothers-day-say-it-with-massage\/\">Mother&#8217;s Day: Say it with Massage<\/a> (10\/17\/2018)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/holiday\/\">Holidays<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/mothers-day-coloring-card\/\">Mother\u2019s Day Coloring Card<\/a> (05\/02\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/7-simple-ways-to-beat-holiday-stress\/\">7 Simple Ways to Beat Holiday Stress<\/a> (12\/14\/2021)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/pumpkin-carving-templates-2\/\">Pumpkin Carving Templates<\/a> (10\/19\/2021)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-secret-to-making-the-most-of-the-holiday-season\/\">The secret to making the most of the Holiday Season<\/a> (12\/09\/2020)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/doable-goals-to-accomplish-before-the-new-year\/\">Goals to accomplish before the New Year<\/a> (11\/09\/2020)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/tips-and-tricks-to-prepare-for-the-2020-holiday-season\/\">Tips and tricks to prepare for the 2020 holiday season<\/a> (10\/21\/2020)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/holiday-stress-and-the-benefits-of-deep-tissue-massage\/\">Holiday Stress and the Benefits of Deep Tissue Massage<\/a> (12\/07\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/happy-mothers-day\/\">Happy Mother&#8217;s Day<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/get-the-massage-therapy-you-deserve-before-the-holidays\/\">Get the Massage Therapy You Deserve Before the Holidays<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/nix-the-holiday-stress-and-make-it-a-merry-holiday-season\/\">Nix the Holiday Stress and Make it a Merry Holiday Season<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/national-massage-therapy-week\/\">National Massage Therapy Week<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/managing-holiday-stress-before-it-begins\/\">Managing Holiday Stress Before it Begins<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/let-the-holiday-season-entice-your-senses\/\">Let the Holiday Season Entice your Senses<\/a> (10\/17\/2018)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/massage\/\">Massage<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-myth-7-anyone-can-perform-a-massage-equally-well\/\">Massage Myth #7: Anyone Can Perform A Massage Equally Well<\/a> (04\/24\/2024)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/myth-6-does-massage-really-rid-the-body-of-toxins\/\">Myth #6: Does Massage Really Rid the Body of Toxins?<\/a> (04\/09\/2024)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/myth-4-massage-should-hurt-to-be-effective\/\">Myth #4: Massage Should Hurt To Be Effective<\/a> (03\/15\/2024)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-myth-3-massage-is-a-luxury-reserved-for-the-wealthy\/\">Massage Myth #3: Massage Is A Luxury Reserved For The Wealthy<\/a> (02\/29\/2024)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-myth-all-massages-are-equal\/\">Massage Myth #2: All Massages Are Equal<\/a> (02\/13\/2024)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/busting-massage-myths-more-than-just-pampering\/\">Massage Myth #1: Massage are Just for Pampering<\/a> (01\/30\/2024)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/unlock-deeper-more-restful-sleep-with-massage\/\">Unlock Deeper, More Restful Sleep With Massage<\/a> (10\/17\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/8-ways-massage-therapy-enhances-cancer-patients-well-being\/\">8 Ways Massage Therapy Enhances Cancer Patients&#8217; Well-Being<\/a> (09\/29\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/improved-concentration-with-massage-therapy-a-holistic-approach-to-enhancing-focus\/\">Improved Concentration with Massage Therapy: A Holistic Approach to Enhancing Focus<\/a> (09\/19\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-soothing-touch-exploring-the-effects-of-massage-on-arthritis\/\">The Soothing Touch: Exploring the Effects of Massage on Arthritis<\/a> (09\/05\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/relax-and-recover-the-benefits-of-sports-massage\/\">Relax and Recover &#8216;The Benefits of Sports Massage&#8217;<\/a> (08\/21\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/why-pregnant-women-should-consider-prenatal-massage-therapy\/\">Why Pregnant Women Should Consider Prenatal Massage Therapy<\/a> (08\/08\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/embrace-summer-to-the-fullest-the-power-of-regular-massages\/\">Embrace Summer to the Fullest: The Power of Regular Massages<\/a> (07\/18\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/experience-the-magic-hot-stone-massage-for-ultimate-relaxation\/\">Experience the Magic: Hot Stone Massage for Ultimate Relaxation<\/a> (06\/23\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-therapy-for-headache-relief\/\">Massage Therapy for Headache Relief<\/a> (05\/16\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/how-massage-can-help-relieve-your-allergy-symptoms\/\">How Massage Can Help Relieve Your Allergy Symptoms<\/a> (04\/19\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-top-4-health-benefits-of-massage-therapy-for-women\/\">The Top 4 Health Benefits of Massage Therapy for Women<\/a> (03\/14\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/combatting-seasonal-affective-disorder-with-massage-therapy\/\">Combatting Seasonal Affective Disorder With Massage Therapy<\/a> (02\/21\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-top-reasons-you-should-get-a-couples-massage-or-gift-it-to-your-partner\/\">The Top Reasons You Should Get a Couples Massage (Or Gift It to Your Partner)<\/a> (02\/06\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/what-to-expect-when-you-get-your-first-massage\/\">What To Expect When You Get Your First Massage<\/a> (12\/28\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/prenatal-massage-for-expectant-mothers-benefits-and-safety\/\">Prenatal Massage for Expectant Mothers: Benefits and Safety<\/a> (10\/17\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/5-stretching-exercises-for-raking-leaves\/\">5 Stretching Exercises for Raking Leaves<\/a> (10\/03\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-top-3-reasons-to-get-a-massage-this-summer\/\">The Top 3 Reasons to Get a Massage This Summer<\/a> (08\/29\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/4-types-of-massages-for-easing-arthritis\/\">4 Types of Massages For Easing Arthritis<\/a> (08\/08\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/5-spring-self-care-tips-to-recharge-after-a-long-winter\/\">5 Spring Self-Care Tips to Recharge After a Long Winter<\/a> (05\/10\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/give-mom-what-she-deserves-a-time-out-2\/\">Give mom what she deserves, a time-out!<\/a> (05\/02\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/discover-reiki\/\">Discover Reiki<\/a> (04\/19\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/what-is-cupping-and-what-are-the-benefits\/\">What is Cupping and What are the Benefits?<\/a> (04\/06\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-for-pain-management\/\">Massage for Pain Management<\/a> (01\/14\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/lymphatic-drainage-massage-2\/\">Lymphatic Drainage Massage<\/a> (09\/29\/2021)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/what-is-custom-massage-therapy\/\">What is Custom Massage Therapy?<\/a> (08\/28\/2021)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-ultimate-guide-to-hot-stone-massage\/\">The Ultimate Guide to Hot Stone Massage<\/a> (07\/19\/2021)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/my-first-massage-experience\/\">My First Massage Experience<\/a> (07\/12\/2021)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/top-tips-for-staying-healthy-this-spring\/\">Top Tips for Staying Healthy this Spring<\/a> (05\/11\/2021)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/to-take-care-of-those-we-love-we-must-start-by-taking-care-of-ourselves\/\">To Take Care of Those We Love, We Must Start by Taking Care of Ourselves<\/a> (04\/21\/2021)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/why-massage-therapy-should-be-added-to-your-2021-goal-list\/\">Why Massage Therapy should be added to your 2021 goal list<\/a> (01\/08\/2021)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/3-tips-for-fall-stress-relief\/\">3 Tips for Fall Stress Relief<\/a> (10\/25\/2020)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/relax-into-autumn-with-tips-from-endia-massage-therapist\/\">Relax into autumn with tips from Endia, Massage Therapist<\/a> (08\/26\/2020)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/need-to-stress-less-this-summer\/\">Need to stress less this summer?<\/a> (07\/13\/2020)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/advice-from-a-therapist-prenatal-massage\/\">Advice from a Therapist: Prenatal Massage<\/a> (03\/15\/2020)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/make-2020-a-you-year\/\">Make 2020 a YOU Year!<\/a> (01\/25\/2020)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-benefits-of-prenatal-massage-and-why-its-different\/\">The Benefits of Prenatal Massage and Why Its Different<\/a> (11\/17\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/five-benefits-of-massage-therapy\/\">Five Benefits of Massage Therapy<\/a> (10\/24\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/how-to-get-back-to-routine\/\">How to Get Back to Routine<\/a> (09\/15\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/how-to-beat-the-heat\/\">How to Beat the Heat!<\/a> (07\/30\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-best-alternative-summer-activities\/\">The Best Alternative Summer Activities<\/a> (06\/30\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/dad-wants-a-massage-too\/\">Dad Wants a Massage Too<\/a> (06\/12\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/how-lavida-can-help-relieve-stress\/\">How LaVida Massage Can Help Relieve Stress<\/a> (04\/13\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/tips-for-marathon-training-and-recovery\/\">Tips for Marathon Training and Recovery<\/a> (03\/16\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-benefits-of-a-couples-massage\/\">The Benefits of a Couple&#8217;s Massage<\/a> (02\/06\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/get-the-energy-boost-you-need\/\">Get the Energy Boost You Need<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/keep-your-heart-happy-healthy-and-improve-your-circulation-with-massage\/\">Keep your heart happy &amp; healthy AND improve your circulation with massage!<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/inside-scoop-from-dr-oz\/\">Inside Scoop from Dr. Oz!<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/feel-better-look-better-think-better\/\">Feel Better. Look Better. Think Better!<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/how-massage-can-help-improve-posture\/\">Improved Concentration with Massage Therapy<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/how-sports-massage-helps-athletes\/\">How Sports Massage Helps Athletes:<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/experience-the-benefits-of-our-membership\/\">Experience the Benefits of our Membership<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/how-often-should-you-get-a-massage\/\">How Often Should You Get a Massage?<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/how-massage-therapy-helps-to-alleviate-symptoms-of-ptsd\/\">How Massage Therapy Helps to Alleviate Symptoms of PTSD<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/how-massage-therapy-can-reduce-multiple-sclerosis-symptoms\/\">How Massage Therapy Can Reduce Multiple Sclerosis Symptoms<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/how-massage-can-help-improve-sleep\/\">How Massage Can Help Improve Sleep<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/how-does-massage-therapy-relieve-tension-headaches\/\">How Does Massage Therapy Relieve Tension Headaches?<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/how-does-massage-help-relieve-your-allergy-symptoms\/\">How Does Massage Help Relieve Your Allergy Symptoms?<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/how-can-pregnant-women-benefit-from-prenatal-massage\/\">How Can Pregnant Women Benefit from Prenatal Massage?<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/enhance-your-sleep-with-massage-therapy\/\">Enhance Your Sleep with Massage Therapy<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/how-can-massage-therapy-help-sciatica\/\">How Can Massage Therapy Help Sciatica?<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/debunking-the-top-3-massage-therapy-myths\/\">Debunking The Top 3 Massage Therapy Myths<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/her-day-his-day-managing-pre-wedding-stress-with-massage\/\">Her Day, His Day: Managing Pre-Wedding Stress with Massage<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/healthy-living-in-2016\/\">Healthy Living in 2016<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/conquer-stress-and-anxiety-with-relaxation-swedish-massage\/\">Conquer Stress and Anxiety with Relaxation\/Swedish Massage<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/happy-mom-happy-life\/\">Happy Mom. Happy Life.<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/carve-some-me-time-out-of-your-busy-schedule\/\">Carve Some Me Time out of Your Busy Schedule!<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/give-mom-what-she-deserves-a-time-out\/\">Give mom what she deserves, a time-out!<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/boost-your-energy-with-massage-therapy\/\">Boost Your Energy with Massage Therapy<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/why-summer-is-the-perfect-time-for-a-massage\/\">Why Summer Is the Perfect Time for a Massage<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/who-are-the-best-candidates-for-reflexology\/\">Who Are the Best Candidates for Reflexology?<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/be-the-best-version-of-you-this-new-year\/\">Be The Best Version of You This New Year!<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/what-is-your-definition-of-renewed-and-refreshed\/\">What is your definition of renewed and refreshed?<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/what-is-involved-in-a-deep-tissue-massage\/\">What Is Involved in a Deep Tissue Massage?<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/top-3-benefits-of-massage-therapy-for-weightlifters\/\">Top 3 Benefits of Massage Therapy for Weightlifters<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/time-to-unwind-and-relax\/\">Time to Unwind and Relax<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/time-to-recharge-before-it-begins\/\">Time to Recharge before it begins&#8230;<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/therapeutic-massage-and-stress-relief\/\">Therapeutic Massage and Stress Relief<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-power-of-touch-therapy-in-managing-cancer\/\">The Power of Touch Therapy in Managing Cancer<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-importance-of-water-after-a-massage\/\">The Importance Of Water After A Massage<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-importance-of-timing-in-massage-therapy\/\">The Importance of Timing in Massage Therapy<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/stressed-relief-is-just-around-the-corner\/\">Stressed? Relief is Just Around the Corner.<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/strengthen-your-immune-system-with-regular-massage\/\">Strengthen Your Immune System With Regular Massage<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/7-ways-to-relax-and-enjoy-whats-left-of-summer\/\">7 Ways to Relax and Enjoy What&#8217;s Left of Summer<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/renewed-refreshed-feel-the-new-you\/\">Renewed &amp; Refreshed &#8211; Feel the New You!<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/relieve-stress-with-massage-therapy\/\">Relieve Stress with Massage Therapy<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/3-surprising-facts-about-massage-therapy\/\">3 Surprising Facts About Massage Therapy<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/rekindle-your-intimacy-with-a-couples-massage\/\">Rekindle Your Intimacy With a Couples Massage<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/pain-relief-for-the-weekend-warrior-tips-to-manage-muscle-soreness\/\">Pain Relief for the Weekend Warrior &#8212; Tips to Manage Muscle Soreness<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/membership-really-does-have-its-privileges\/\">Membership Really Does Have Its Privileges<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/membership-at-lavida-massage\/\">Membership at LaVida Massage<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-the-perfect-moment\/\">Massage&#8230; The Perfect &#8216;MOMent&#8217;<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-treatment-for-chronic-pain\/\">Massage Treatment For Chronic Pain<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/three-health-benefits-of-massage-therapy\/\">3 Health Benefits of Massage Therapy<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-therapy-helping-his-health-and-wellbeing\/\">Massage Therapy: Helping HIS Health and Wellbeing<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-therapy-for-trochanteric-bursitis\/\">Massage Therapy for Trochanteric Bursitis<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-therapy-and-a-better-nights-sleep\/\">Massage Therapy and a Better Night&#8217;s Sleep<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-and-wellness\/\">Massage and Wellness<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/three-benefits-of-getting-a-postpartum-massage\/\">3 Benefits of Getting a Postpartum Massage<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/lower-your-blood-pressure-with-massage-therapy\/\">Lower Your Blood Pressure With Massage Therapy<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/long-term-benefits-of-massage\/\">Long-Term Benefits of Massage<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/737-2\/\">#SUMMERGOALS<\/a> (10\/17\/2018)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/membership\/\">Membership<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/we-love-our-members\/\">We Love Our Members<\/a> (10\/17\/2018)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/massage-blog\/\">News<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/reflexology-the-ultimate-guide-to-finding-balance-and-harmony-through-pressure-point-therapy\/\">Reflexology: The ultimate guide to finding balance and harmony through pressure point therapy<\/a> (09\/21\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/5-summer-activities-on-a-budget\/\">5 Summer Activities on a Budget<\/a> (08\/02\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/6-reasons-to-give-a-massage-for-valentines-day\/\">6 Reasons to Give a Massage for Valentine&#8217;s Day<\/a> (02\/04\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/women-of-lavida-massage\/\">Women of LaVida Massage<\/a> (03\/15\/2021)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/announcing-our-new-franchise-sales-site\/\">Announcing our New Franchise Sales Site!<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/professional-massage-therapy-now-available-to-residents-of-rochester-hills-mi\/\">Professional Massage Therapy Now Available to Residents of Rochester Hills MI<\/a> (10\/17\/2018)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/pain-relief\/\">Pain Relief<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/theracane-pain-relief\/\">Theracane Pain Relief<\/a> (01\/22\/2019)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/products\/\">Products<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/top-5-tips-to-prepare-your-skin-for-winter\/\">Top 5 Tips to Prepare Your Skin for Winter<\/a> (10\/27\/2022)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/selfcare\/\">Self-Care<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/5-skincare-tips-to-get-you-ready-for-spring\/\">5 Skincare Tips to Get You Ready for Spring<\/a> (03\/27\/2023)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/5-reasons-men-need-facials-too\/\">5 Reasons Men Need Facials Too<\/a> (06\/15\/2022)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/year-end-reflection\/\">Year-End Reflection<\/a> (12\/30\/2021)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/healthy-habits-for-fall-2020\/\">Healthy Habits for Fall 2020<\/a> (09\/23\/2020)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/the-importance-of-water-in-a-healthy-life-style\/\">The Importance of Water in a Healthy Life Style<\/a> (05\/17\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/boost-your-spring-cleaning\/\">Clean Home, Clean Mind<\/a> (03\/31\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/stretching-to-stay-healthy\/\">Stretching to Stay Healthy<\/a> (02\/06\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/keeping-your-heart-healthy\/\">Keeping Your Heart Healthy!<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/steps-to-keeping-your-fitness-resolutions\/\">Steps to Keeping Your Fitness Resolutions<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/positive-thoughts-healthy-body\/\">Positive Thoughts, Healthy Body<\/a> (10\/17\/2018)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/seniors\/\">Seniors<\/a><\/strong>\n<\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/skincare\/\">Skincare<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/fall-skin-care-tips-from-a-professional\/\">Fall Skin Care Tips from a Professional<\/a> (10\/10\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/creating-healthy-habits\/\">Creating Healthy Habits<\/a> (01\/14\/2019)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/have-your-fun-in-the-sun-and-keep-your-skin-healthy-too\/\">Have Your Fun in the Sun, and Keep Your Skin Healthy Too!<\/a> (10\/17\/2018)<\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/5-ways-to-prepare-your-skin-for-fall\/\">5 Ways to Prepare Your Skin for Fall<\/a> (10\/17\/2018)<\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/lavidamassagefredericksburgva.com\/category\/wellness\/\">Wellness<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/lavidamassagefredericksburgva.com\/benefits-of-drinking-water-before-and-after-a-session\/\">Benefits of Drinking Water Before and After a Session<\/a> (10\/17\/2018)<\/li>\n<\/ul><\/li>\n<\/ul>\n<h2 class=\"wsp-massage-servicess-title\">Massage Services<\/h2>\n<ul class=\"wsp-massage-servicess-list\">\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-services\/relaxation-swedish-massage\/\">Relaxation \/ Swedish Massage<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-services\/90-minute-custom-massage-session\/\">90-Minute Custom Massage Session<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-services\/60-minute-custom-massage-session\/\">60-Minute Custom Massage Session<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-services\/turmeric-and-arnica-pain-relief-massage\/\">Turmeric &amp; Arnica Pain Relief Massage<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-services\/trigger-point-massage\/\">Trigger Point Massage<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-services\/sports-massage\/\">Sports Massage<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-services\/prenatal-massage\/\">Prenatal Massage<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-services\/deep-tissue-massage\/\">Deep Tissue Massage<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-services\/cranial-sacral-therapy\/\">Cranial Sacral Therapy<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/massage-services\/couples-massage\/\">Couples Massage<\/a><\/li>\n<\/ul>\n<h2 class=\"wsp-enhancementss-title\">Enhancements<\/h2>\n<ul class=\"wsp-enhancementss-list\">\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/enhancements\/auto-draft\/\">Auto Draft<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/enhancements\/topical-pain-relief\/\">Topical Pain Relief<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/enhancements\/hot-stones\/\">Hot Stones<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/enhancements\/hand-foot-scrub\/\">Hand &amp; Foot Scrub<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/enhancements\/cupping\/\">Cupping<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/enhancements\/aromatherapy\/\">Aromatherapy<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/enhancements\/cbd\/\">CBD<\/a><\/li>\n<\/ul>\n<h2 class=\"wsp-skincare-servicess-title\">Skincare Services<\/h2>\n<ul class=\"wsp-skincare-servicess-list\">\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/skincare-services\/acne-facial\/\">Dermalogica Active Clearing Adult Acne Facial<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/skincare-services\/anti-aging-facial\/\">Dermalogica AGE Smart\u00ae  Treatment<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/skincare-services\/lavida-signature-facial\/\">LaVida Signature Facial<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/skincare-services\/dermalogica-ultracalming-facial\/\">Dermalogica UltraCalming\u2122 Facial<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/skincare-services\/lavida-express-facial\/\">LaVida Express Facial<\/a><\/li>\n<\/ul>\n<h2 class=\"wsp-careerss-title\">Job Posts<\/h2>\n<ul class=\"wsp-careerss-list\">\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/careers\/massage-therapist\/\">Massage Therapist<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/careers\/sales-associate\/\">Sales Associate<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/careers\/esthetician\/\">Esthetician<\/a><\/li>\n<\/ul>\n<h2 class=\"wsp-wpm-testimonials-title\">Testimonials<\/h2>\n<ul class=\"wsp-wpm-testimonials-list\">\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/testimonial\/janet-patterson\/\">Janet Patterson<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/testimonial\/kristin-aldridge\/\">Kristin Aldridge<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/testimonial\/taylor-wilson\/\">Taylor Wilson<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/testimonial\/jessica-boze-review-lavida-grand-blanc-mi\/\">Jessica Boze<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/testimonial\/emily-weiss-2\/\">- Emily Weiss -<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/testimonial\/emily-weiss\/\">- Christina Hogan -<\/a><\/li>\n<\/ul>\n<h2 class=\"wsp-layout_categorys-title\">Categories<\/h2>\n<ul class=\"wsp-layout_categorys-list\">\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_category\/careers\/\">Careers<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_category\/divi-essential\/\">Divi Essential<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_category\/enhancements-pricing\/\">Enhancements Pricing<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_category\/footer-locations\/\">Footer - Locations<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_category\/gift-card-tab-copy\/\">Gift Card Tab Copy<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_category\/header-locations\/\">Header - Locations<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_category\/location-global-items\/\">Location Global Items<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_category\/massage-pricing\/\">Massage Pricing<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_category\/massage-service-blurb\/\">Massage Service Blurb<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_category\/massage-services\/\">Massage Services<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_category\/service-enhancements-blurb\/\">Service Enhancements Blurb<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_category\/skincare-blurbs\/\">Skincare Blurbs<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_category\/skincare-pricing\/\">Skincare Pricing<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_category\/skincare-services\/\">Skincare Services<\/a><\/li>\n<\/ul>\n<h2 class=\"wsp-layout_types-title\">Type<\/h2>\n<ul class=\"wsp-layout_types-list\">\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_type\/layout\/\">layout<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_type\/module\/\">module<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_type\/row\/\">row<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/layout_type\/section\/\">section<\/a><\/li>\n<\/ul>\n<h2 class=\"wsp-module_widths-title\">Module Width<\/h2>\n<ul class=\"wsp-module_widths-list\">\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/module_width\/regular\/\">regular<\/a><\/li>\n<\/ul>\n<h2 class=\"wsp-scopes-title\">Scope<\/h2>\n<ul class=\"wsp-scopes-list\">\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/scope\/global\/\">global<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/scope\/not_global\/\">not_global<\/a><\/li>\n<\/ul>\n<h2 class=\"wsp-wpm-testimonial-categorys-title\">Testimonial Categories<\/h2>\n<ul class=\"wsp-wpm-testimonial-categorys-list\">\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/testimonial-category\/franchise-homepage\/\">Franchise Homepage<\/a><\/li>\n<li><a href=\"https:\/\/lavidamassagefredericksburgva.com\/testimonial-category\/massage-page\/\">Massage Page<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/lavidamassagefredericksburgva.com\/wp-json\/wp\/v2\/pages\/270983"}],"collection":[{"href":"https:\/\/lavidamassagefredericksburgva.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lavidamassagefredericksburgva.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lavidamassagefredericksburgva.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/lavidamassagefredericksburgva.com\/wp-json\/wp\/v2\/comments?post=270983"}],"version-history":[{"count":0,"href":"https:\/\/lavidamassagefredericksburgva.com\/wp-json\/wp\/v2\/pages\/270983\/revisions"}],"wp:attachment":[{"href":"https:\/\/lavidamassagefredericksburgva.com\/wp-json\/wp\/v2\/media?parent=270983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}